Mindfulness - A Strategy for Living
Learn how to cope more effectively with Stress, Anxiety, Depression and a whole range of other problems by developing the core skills of Mindfulness.
Only Now Is Real!
Did you know that both the Past and the Future are merely mental constructions in our minds?
Only the present moment that we experience is actually “real”.
Paul Lee D.hyp.,Pro.Dip.CBT,MIAEBP Acced.
Paul Lee is an experienced Psychotherapist with more than 27 years experience.
Learn how to manage your thinking using the Thrive Programme with him.
Mindfulness in the Countryside
Paul and Joan make a point of spending every weekend where possible out rambling in the UK countryside.
“It’s a great way to become mindful very quickly – 20 minutes into a walk we have forgotten all of the previous weeks problems.”
Joan Lee D. Hyp. BWRT. MIAEBP
Joan is a Hypnotherapist and Brain Working Recursive Therapist (BWRT).
She has been helping people solve emotional problems in the Midlands since 2010.
Most people don’t realise that both Anxiety & Depression are the result of thinking about the Future or the Past respectively.Paul Lee
Our belief systems shape our experience of life. Dwelling on the past or worrying about the future provide us with very little that is genuinely useful!Joan Lee
Mindfulness Strategies in the West Midlands